Chick-fil-A Smash Sandwich But Better

Name: Chick-fil-A Smash Sandwich But Better
Yield: 4 whole sandwiches
Ingredients: 84 g 2% colby jack cheese; 80 g 2% cottage cheese; 2 black pepper; 4 brioche buns; 24 oz chicken breast; chicken broth; 4 cloves garlic; 10 g djion mustard; 75 g green onion; 10 g parsley; 5 g pickle juice; 100 g plain non fat greek yogurt; 50 g red pepper; 3 sea salt; 25 g sugar free bbq sauce; 30 g sugar free honey mustard; 2 g zero cal sweetener

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👥 4 whole sandwiches servings 📖 Macro Magic: The Fast Food Edition (Zach Rocheleau) serving_size: 1 whole sandwich calories: 430 carbs: 33g fat: 9g protein: 53g note: Sauce — Serving Size 32g (2 tbsp), Recipe Makes 7.5 servings, Calories 23, Carbs 2.5g, Fat 0.25g, Protein 2.5g

🥘 Ingredients

2% colby jack cheese
84 g
2% cottage cheese
80 g
black pepper
2
brioche buns
4
chicken breast
24 oz
chicken broth
cloves garlic
4
djion mustard
10 g
green onion
75 g
parsley
10 g
pickle juice
5 g
plain non fat greek yogurt
100 g
red pepper
50 g
sea salt
3
sugar free bbq sauce
25 g
sugar free honey mustard
30 g
zero cal sweetener
2 g

🍳 Cookware

blender
knife
bowl
pan
burger press

1

First make the sauce. Add all your sauce ingredients, plain non fat greek yogurt , 2% cottage cheese , sugar free honey mustard , sugar free bbq sauce , djion mustard , pickle juice , and zero cal sweetener , into a small blender and blend till smooth. That simple!

plain non fat greek yogurt: 100 g, 2% cottage cheese: 80 g, sugar free honey mustard: 30 g, sugar free bbq sauce: 25 g, djion mustard: 10 g, pickle juice: 5 g, zero cal sweetener: 2 g
2

Flatten your chicken breast (fists work fine) and then use a knife to chop it to a fine mince — you could use a food processor, but the knife gives a better consistency.

chicken breast: 24 oz
3

Add the chicken mince to a bowl and add diced green onion , diced red pepper , finely chopped parsley , minced cloves garlic , sea salt big pinches, and black pepper big pinches. Mix to combine and form into 4 even-sized burgers.

green onion: 75 g, red pepper: 50 g, parsley: 10 g, cloves garlic: 4, sea salt: 3, black pepper: 2
4

Preheat your pan on a 7/10 heat. Add one of your patties to the pan and then use a burger press to press down with it on that side. Cook with the burger press on top for 3-4 minutes on that side, then flip.
5

Add your 2% colby jack cheese on top and add a splash of chicken broth to the pan to help melt the cheese but also give the burgers a bit more juiciness. Add a cover on top to help with this.

2% colby jack cheese: 84 g, chicken broth
6

Once the cheese is melted, it's time to build the sandwich! Toast your brioche buns , then layer the bottom bun, chick-fil-a sauce, lettuce, tomato, sea salt, black pepper, the chicken smash patty, more sauce on top, and the toasted top bun. Enjoy!

brioche buns: 4